Hey There
Welcome to my practice. I am a dedicated therapist specialising in anxiety and relationship dynamics. Whether you're facing anxiety, a stress related health issue, relationship difficulty, or feelings of overwhelm, I am here to help you reclaim your life.
About Me
Professional Associations: CNHC Complementary and National Healthcare Council
BIH British Institute of Hypnotherapy
Mindfulness
My approach focuses on mindfulness techniques, guiding you to be truly present for yourself and your relationships. Together, we'll explore your purpose and to find joy in everyday moments. I provide the tools and support you need to manage intrusive negative thoughts.
Anxiety & Panic Attacks
If you are looking for help to overcome panic attacks and manage anxiety, I use rapid techniques to clear triggers which can liberate you permanently from panic episodes.
Relationship Therapy
I work with clients to navigate their emotional challenges and improve their relationships. Through our work together, you can expect to gain clarity, deeper, more meaningful connections and a renewed sense of direction.
All About Me
My journey has led me to harness the positive power of our emotions, instead of them disempowering us. As a certified and registered Therapist & Coach, I use an intuitive approach to create deeply personalised solutions.
I love family fun, going to the zoo, salsa dancing, Kizomba, Bachata, Argentine tango, Westcoast swing, Fitness classes at my local leisure centre include: Dance, Yoga, Pilates, Body Pump, Body Balance and this year (2024) I started playing Pickleball - competitive singles. I love spontaneous lunches out, creative colourful cooking, gardening, making my home beautiful, holidays in the sun.
If you want help to create a life you love, get in touch for a discovery chat.
